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Next Step Espresso

Apr 24, 2020

Today I bring you the conversation I had with Simon Mitchell, Charlotte Fisher, Tim Reid and Nick Whiteman all-around sports performance.

Join us as we discuss nutrition, supplements, training and more to maximise sports performance.

If you want to work with me 1:1 you can find out more info here:


Apr 21, 2020

Do you want to improve your performance in sports, lifting, or all of the above?

Today I'll give you a breakdown of the supplements you should be considering, as well as the ones you should be avoiding.

If you enjoy this episode, please hit subscribe!