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Next Step Espresso

Feb 26, 2021

In today's episode, Shaun and I chat about calories, habits and living life while losing weight. We discuss how to set goals that we can succeed at and then build on our success.

Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

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Feb 25, 2021

In today's episode, I talk about what to do when we are on the go and have not been able to pre-plan. This is not an excuse to sabotage ourselves and there is no need to panic! There are plenty of options available to us.

Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

Download our FREE...


Feb 24, 2021

Today, I take a look at cravings. How do we know if we are really hungry or just craving something? What causes us to crave certain foods? How can we manage these cravings better? 

Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

Download our FREE Workout Template:


Feb 23, 2021

In today's episode, I give some tips on how to make your strength training more fun. A common bugbear for many, is that strength training is boring. However, it is very good for us, both in terms of health and in terms of body shape. 

Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 


Feb 22, 2021

Our thoughts become our reality. In today's episode, I look at 3 common things we tell ourselves and that therefore, become reality:

"I can't control myself around this or that food or drink."

"I have no time."

"I will always be....."

Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/