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Beyond The Mirror

Mar 24, 2023

Welcome to the first episode of the Beyond The Mirror podcast (formerly Next Step Espresso).

Today I'm joined by Calum Stronach, a Nutritionist & Eating Disorder Specialist. Calum has a history of ED, mental illness, and even a suicide attempt. He has also done a lot of physical pursuits (24 hours of burpees, rowing for...

Mar 14, 2023

Welcome to Beyond The Mirror. 
Since its inception, this podcast has been a daily show. Revealing a short <10-minute snippet about nutrition, fitness, mindset or behaviour change.
Over the years of it running, my personal values have changed, my beliefs have changed, I've learned more knowledge, and the podcast...