Mar 24, 2023
Welcome to the first episode of the Beyond The Mirror podcast (formerly Next Step Espresso).
Today I'm joined by Calum Stronach, a Nutritionist & Eating Disorder Specialist. Calum has a history of ED, mental illness, and even a suicide attempt. He has also done a lot of physical pursuits (24 hours of burpees, rowing for...
Dec 23, 2022
Today I speak with my good friend, Marcus, about the messy middle of wanting to improve your physique, but doing so without becoming obsessive or falling for diet culture bullshit.
Topics we discuss:
Nov 21, 2022
Avoid these 3 mistakes for better goal setting!
Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617
Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/
Book a free consultation with me to discuss your goals...