Nov 29, 2019
Today I welcome on Simon Mitchell from Iron Paradise Fitness. We have a great conversation about how to maximise your time in the gym when you're short of it.
Check out Simon on IG: https://www.instagram.com/iron_paradise_fitness/
Check out his website:
Nov 28, 2019
Today I discuss the 6 levels of importance when it comes to periodising your training programs.
Project Puck Faleo Priority List
FREE Webinar - how to not get fat...
Nov 27, 2019
Today I discuss which is better, machines or free weights
FREE Webinar: https://events.genndi.com/register/819005285141054759/2fed709d28
Project Puck Faleo Priority List:
Nov 26, 2019
If you're a vegetarian/vegan, how do you get enough protein in the day to stimulate the building of new muscle?
Project Puck Faleo Priority list live - learn the real way to lose fat for good: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/
Nov 25, 2019
Today I talk about food obsession and how to escape it
Register for our free webinar: https://events.genndi.com/register/819005285141054759/2fed709d28