Jan 26, 2024
Today I have a fantastic conversation with Dr Lisa Folden from https://www.instagram.com/healthyphit/ who is a dr in physical therapy and a body image coach.
If you've ever been told to lose weight as a treatment for joint pain then you have been treated poorly. Find out why that is, how to get better treatment, and how to improve your joint pain no matter what your size.
Check out Asher's no-weight page here: https://www.noweigh.org/
Check out the HAES health sheets: https://haeshealthsheets.com/resources/
Check out my free guide here: https://nextstepnutrition.co.uk/freeguide/