Mar 24, 2023
Welcome to the first episode of the Beyond The Mirror podcast (formerly Next Step Espresso).
Today I'm joined by Calum Stronach, a Nutritionist & Eating Disorder Specialist. Calum has a history of ED, mental illness, and even a suicide attempt. He has also done a lot of physical pursuits (24 hours of burpees, rowing for 24 hours, ironman etc).
We speak about pursuing physical challenges as a means of running from yourself versus a place of love. We also talk about contributing factors that lead to eating disorders.
The main models he uses are therapeutic models of Transactional analysis and Internal family systems, amongst a few other contributing ones.
This is a powerful and insightful conversation.
Find Calum here: https://www.instagram.com/calumstronach/,
here: https://www.instagram.com/notallmen_podcast/
and here: https://calumstronach.podia.com/
Book a free consultation with me to heal your relationship with food for good: https://tidycal.com/jonny2/lets-chat-about-you