In today's episode, I discuss why this is really the wrong
question. I look at some of the things we say to ourselves and at
what is really holding us back from our goals.
About the Podcast
Next Step Espresso with Jonny Landels is for those who have been chewed up and spat out by the restrictive, all-or-nothing approaches the fitness industry lives by. This podcast explores the nuance and messy middle between intentional weight loss, anti-diet and intuitive eating. The episodes will look to find common ground amongst seemingly opposite viewpoints. Helping empower people to make a health change that suits their goals and values, rather than feeling forced into one in the name of health.