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Next Step Espresso


Aug 28, 2020

Today I welcome guest Lucy Hendricks. She is the owner and founder of the Holistic Fitness Creator and co-owner of Enhancing Life LLC (Lexington, KY). She is a personal trainer that takes a holistic approach to health. She is a coach, educator, speaker, and blogger. Lucy is mostly known for her ability to take complicated topics and making them digestible for fitness and rehab professionals . She helps coaches who have clients that have been hindered by movement limitations get back to what they love whether it’s a competitive sport, general strength training, or living a life without pain.

Links; 

https://www.amazon.com/why-do-hurt-Adriaan-Louw/dp/0985718625

https://www.youtube.com/playlist?list=PL7laAJCFVzxVsY-g-XOh7FayHwR7TuVB6

Appointment to work with Lucy if in pain and finding an exercise routine that works;

https://lucyhendricks.appointlet.com