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Next Step Espresso - A Daily Shot Of Fitness

Oct 23, 2020

For today's episode, I am delighted to welcome Dr. Gary Mendoza. Gary holds both British and American qualifications in personal training. While a PT he studied nutrition, graduating with a first in Applied Human Nutrition from the University of Wales. He moved into training trainers and developed a successful nutrition and weight management course. This course formed the basis of his doctoral research. In 2006 he was awarded a PhD in nutrition, specialising in a multi-dimensional treatment for overweight and obese males. A big part of this research looked at the psychology of change. 

Gary’s other area of expertise is sports nutrition. He was programme leader for sports nutrition and advanced sports nutrition at Massey University in New Zealand. He also lectures in nutrition for sport and exercise at Bath Spa and Cardiff Metropolitan Universities. Gary is passionate about raising the standard of nutrition education and behavior change understanding in the leisure industry.

You can find Gary on Instagram @drgarymendoza

This episode is sponsored by Icon Nutrition, please visit and use code NSN at the checkout for a 5% discount.