Today I take a look at drawing a map to help us get from A to B.
All to often we set ourselves goals with no idea how we are going
to achieve them. In this episode I discuss some ideas to help us be
About the Podcast
Beyond The Mirror with Jonny Landels is for those who have been chewed up and spat out by the restrictive, all-or-nothing approaches the fitness industry lives by.
This podcast explores disordered eating habits, intuitive eating, body image and concerns about societal norms.
The episodes will look to find the place where you can be your healthiest and fittest self without turning to restrictive and obsessive means.
Helping empower people to make a health change that suits their goals and values, rather than feeling forced into one in the name of health.
If you're interested in intuitive eating, anti-diet, HAES, and body image chat, this show is for you.