Today I look at the power of writing stuff down. How the use of
journals in all areas of life is a great tool. Specifically, I look
at how we can use them to help with things we are struggling
About the Podcast
Next Step Espresso with Jonny Landels is for those who have been chewed up and spat out by the restrictive, all-or-nothing approaches the fitness industry lives by. This podcast explores the nuance and messy middle between intentional weight loss, anti-diet and intuitive eating. The episodes will look to find common ground amongst seemingly opposite viewpoints. Helping empower people to make a health change that suits their goals and values, rather than feeling forced into one in the name of health.