Aug 27, 2019
Today I talk about how you can get strong and fit at the same time while lowering the interference effect
Studies:
https://www.ncbi.nlm.nih.gov/pubmed/25159707
https://www.ncbi.nlm.nih.gov/pubmed/26855422
http://link.springer.com/article/10.1007/s40279-014-0162-1
Work with me 1-1 - https://www.nextstepperformance.co.uk/services/performance-coaching/
Puck Faleo - https://www.nextstepperformance.co.uk/project-puck-faleo
Seminar in Leeds - https://www.nextstepperformance.co.uk/services/seminars/