Dec 31, 2019
Today I talk about the 3 essential components of setting goals.
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Dec 30, 2019
Today I discuss ways to lose or gain weight without tracking calories.
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Dec 27, 2019
Today I answer your questions once more!
Should I take creatine?
Does meal timing matter?
What about GI?
How do I overcome a hangover quickly?
How and when to deload?
Dec 26, 2019
Today I walk you through your training cycle around a competition to get the best results
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Dec 25, 2019
Merry Christmas from Next Step Performance!