Jul 26, 2019
Today I bring you a podcast I was interviewed for, Iron Paradise Fitness, where Simon asks me all things CrossFit nutrition
We discuss:
- common nutrition myths from CF
- how to make the most of your WOD performance
- how to lose body fat without affecting muscle or performance
- simple habits to break your training plateau
If you're interested in hearing me talk on the matter LIVE, then you should book a ticket for my upcoming seminar in Leeds: https://event.bookitbee.com/23509/nutrition-for-crossfit