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Beyond The Mirror

Jul 26, 2019

Today I bring you a podcast I was interviewed for, Iron Paradise Fitness, where Simon asks me all things CrossFit nutrition

We discuss:

- common nutrition myths from CF

- how to make the most of your WOD performance

- how to lose body fat without affecting muscle or performance

- simple habits to break your training plateau

If you're interested in hearing me talk on the matter LIVE, then you should book a ticket for my upcoming seminar in Leeds: