Apr 30, 2021
In today's episode, I have a really great conversation with Dr Eric Helms, you can find him on Instagram @helms3dmj and do check out the links below;
https://muscleandstrengthpyramids.com
https://www.strongerbyscience.com/mass/
Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/
Want tips to drop fat AND keep it off? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/
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