Preview Mode Links will not work in preview mode

Beyond The Mirror


Aug 15, 2022

The Ancel Keys study is often quoted to disprove starvation mode, but is this correct?

Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 

 

Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/ 

 

Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://calendly.com/nextstep-nutrition/freeconsult 

 

Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food, drop fat and keep it off for good: https://nextstepnutrition.co.uk/nsn-coaching/