Today I take a look at drawing a map to help us get from A to B.
All to often we set ourselves goals with no idea how we are going
to achieve them. In this episode I discuss some ideas to help us be
About the Podcast
Next Step Espresso with Jonny Landels is for those who have been chewed up and spat out by the restrictive, all-or-nothing approaches the fitness industry lives by. This podcast explores the nuance and messy middle between intentional weight loss, anti-diet and intuitive eating. The episodes will look to find common ground amongst seemingly opposite viewpoints. Helping empower people to make a health change that suits their goals and values, rather than feeling forced into one in the name of health.