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Beyond The Mirror

Jul 27, 2020

In today's episode I talk about how to lose fat and still gain muscle. It is possible to lose weight without losing strength.

Please see today's blog for some useful protein tables.

Also, if you missed the presale list for 'Operation Don't Call It A Comeback' , any remaining places will be available from Wednesday so please keep an eye on my instagram - @jonnylandels @nextstepnutritionltd.