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Next Step Espresso

Dec 23, 2022

Today I speak with my good friend, Marcus, about the messy middle of wanting to improve your physique, but doing so without becoming obsessive or falling for diet culture bullshit.

Topics we discuss:

  • Body image for men.
  • Body dysmorphia and negative thoughts.
  • The pressure for the lean and ripped body.
  • Promoting health...


Dec 16, 2022

Today I speak with Ella Whitcomb-Khan (https://www.instagram.com/thefitnesspsych_/) about behaviour change, acceptance and commitment therapy and whether long-term weight loss is possible.


Dec 9, 2022

Today I speak with the intuitive eating coach and personal trainer, Jeff Ash, about the messy middle between fat loss, health at every size, intuitive eating, and the goal of fat loss.

We discuss if long-term fat loss is possible, methods to improve health, and the connection between fat loss and health.

If you enjoyed...


Dec 5, 2022

The Next Step Espresso podcast is CHANGING. 
 
Since its inception, this podcast has been a daily show. Revealing a short <10-minute snippet about nutrition, fitness, mindset or behaviour change.
Over the years of it running, my personal values have changed, my opinions have changed, I've learned more, and...


Dec 1, 2022

How to strike that elusive balance.

Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 

 

Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/ 

 

Book a free consultation with me to discuss your goals and see if...