Dec 31, 2020
Bingeing or overeating? What's the difference and how can you stop it?
Follow Jake here: https://www.instagram.com/break.binge.eating/
Apply for 1-1 coaching: https://nextstepnutrition.co.uk/personal-coaching-application/
Download our free video training: https://nextstepnutrition.co.uk/mbh/
Dec 30, 2020
Over time your needs and goals may change, which is OK
Learn today how to deal with these changes appropriately
Apply for 1-1 coaching: https://nextstepnutrition.co.uk/personal-coaching-application/
Download our free video training:
Dec 29, 2020
Does excess carbohydrate cause fat gain? Listen on to find out the results of two interesting studies:
https://academic.oup.com/ajcn/article-abstract/48/2/240/4694971
https://academic.oup.com/ajcn/article-abstract/62/1/19/4651677
If you're looking to make 2021 your best year yet, apply for coaching here:
Dec 28, 2020
Worried about having overeaten this Christmas? Do you need to worry? Find out in today's episode
Study: https://jphysiolanthropol.biomedcentral.com/articles/10.1186/1880-6805-33-29
Personal coaching application:
Dec 25, 2020
A short message from me to all of you, just a few thoughts and my very best wishes.